COACHING
[all coaching packages include email forms, assessments, worksheets, resources and complimentary 2-way between-session email support]
Minimum Commitment Required
Option I: 6 x 30 min telephone coaching sessions $110
Option II: Each 30 minute session thereafter $18
Option III: Purchase a 10 session package and save 15% for $155
Option IV: 6 x 45 minute telephone coaching session $160
Option V: Each 45 minute session thereafter $26
Option VI: Purchase a 10 session package and save 15% for $224
HEALTHY HABITS - Together we discover and list your habits that are deterrents/hindrances to your pursuit of a Healthy & Well Lifestyle. We tackle them and work to eliminate each one, replacing them with an opposite complimentary and healthy choice.
Minimum 6 week commitment; tackling 1 habit/week.
Examples
- Eliminating Negative Self Talk & Condemnation
- Eliminating Processed Sugar from diet; replacing with naturally sweet, unprocessed foods
- Incorporating more vegetables into diet
- Increasing healthy hydration; decreasing sugar-based or artificial sweetener-based drinks
- Increasing more plant-based protein into diet; decreasing flesh-based protein from diet
- Decreasing man-made, heart and vein-clogging fats; increasing heart-healthy fats into diet
- Discovering and commencing a fun and enjoyable physical activity; decrease daily physical inactivity
CLARITY & FOCUS
Minimum 10 week commitment
updating…more to come soon
